CURRENT PROGRAMS
Learn to thrive in your body (and life) after chronic stress and trauma
My sessions are somatic-led integrating female physiology + nervous system health, energy medicine, and your unique intention. Every session is different and always personalized to your body in its current state and needs.
You might be living in survival mode if you’re experiencing any of the following:
You are struggling with hormonal dysfunction: from irregularity and intense PMS to PCOS, endo, fibroids, or PMDD
You have a history of chronic gut + digestive disturbances (bloat, bacterial imbalances, IBS, skin flare ups etc)
Your emotions feel unpredictable disturbing your life (anger, depression, anxiety, shame, etc) and straining your relationships
Your highly sensitive or empathic nature feels invalidated by traditional health and nutrition advice
You battle your weight, relationship with food, and/or feel overwhelmed with conflicting trends/advice
You’re struggling with symptoms of burnout like depression, low energy, and/or have a history of complex trauma.
You feel heavy, stuck, and physical tension/pain in your body - especially near menstruation
The bridge from survival mode to thriving (in your body & life) begins here.
Body Genius
Body Genius is a group healing container to support you in becoming an expert in your body and soul. In 6 months, we’ll heal and transform your gut, emotional, and hormonal health.
This 6-month program is my most intensive and in-depth offering. It only launches only 2x per year and is designed for the woman ready to go all in. Body Genius embodies the principles of holistic nutrition, somatic healing, nervous system reprogramming, and body-spirit detoxification. It includes live monthly group and 1:1 calls, functional testing w/ a personal plan, and a 4-day plant medicine retreat in the mountains of Southern California.
Perfect for you if: You’re seeking in depth, personalized healing transformation, and do best with 1:1 accountability and group support.
Return to the Womb
A hybrid online course to help you reset your hormonal, digestive, and emotional systems after chronic stress + burnout.
(pssst…hybrid = online modules + live coaching calls)
You’ll learn the foundations to practical, holistic healing for your body (and soul) in this modern-day world. This is a space to plant the seeds of your rebirth utilizing somatics, bio-individual nutrition, mineral testing, and mind-gut medicine.
Perfect for you if: you feel like you need a boost on your health/healing journey, need support getting back on track, you’re struggling with fatigue, depression, anxiety, physical tension, or increased menstrual or digestive imbalances, and/or you are new to my work
Clear Channel Course
In this self-paced course, open your body's detox channels for improved digestion, clear intuition, and emotional release.
You'll be taught how to support your body’s detox pathways - think your colon, liver, and lymphatic system in addition to parasite cleansing. You'll also be supported with somatic practices to increase your intuition and reprogram your nervous system.
Perfect for you if: you’re just beginning their healing journey and want to connect the dots with your body and spirit (i.e. anxiety, fatigue, painful periods, etc.) or want to learn how to support your detox pathways + how to parasite cleanse safely and effectively