Work with me
Transform your body, food, & emotional challenges with somatics, practical nutrition, and functional testing.
The Details
You’re ready to break the cycle (with your body)
You’ve worked hard in life. It’s your baseline to be determined, strong, and resilient. As a result though, you’ve likely sacrificed a lot of your time, happiness, and power to get here. You’re such a go-getter, but you’re tired of the struggle— with your body, confidence, food & wellbeing. Despite all the amazing things you’ve manifested in your life, you still struggle with how to feel in harmony with your body and food. And I’m here to tell you…I can help you with that.
This isn’t another vanilla health program.
I provide a spiritual meets practical approach for women that are cycle breakers, healers, and change-makers wanting to cross the bridge of (emotional) survival into thriving. With my background in nutrition, somatic/energy release, and trauma biology, I aim to serve and empower women who are ready to break free from their painful past of people pleasing, (self) abandonment, and overwhelm. I believe that once we are disentangled from the coping mechanisms (that once saved our lives) and learn to create new patterns of being; our health, vibrancy, and purpose is more accessible
We do “the work” together.
My coaching container is a completely integrative healing experience. We look at your lifestyle, eating habits, emotional patterns, and ancestral history, and more. You will also be educated along the way and given the proper tools to change the trajectory of your life.
Some tools that may facilitate your transformation are:
functional testing
somatic release techniques + coaching
mindful eating
circadian rhythm reset
high level of accountability from me as your guide
herbal supplementation
I honor your journey & budget.
I offer a variety of ways to work together. My lowest packages range from $444-$697 and my most VIP support is a $1700/mo commitment for 6-9 months. I deeply understand and honor that this type of service is an out-of-pocket investment by providing packages tailored to support a variety of stages on this journey.
What past clients have to say…
How I landed this gig ;)
At just 13 years old, I struggled with my weight, weighing nearly 100 pounds more than I do today. Losing this weight felt impossible in the thick of diet culture. Food was my comfort and exercise wasn’t fun.
Because I lacked the education and accountability, I yo-yo dieted for a decade. I was very familiar with fad diets and disordered eating confusing it for “health.”
It wasn’t until my early 20s that I began to heal my relationship to food and my body and it’s become a lifelong journey since. Along my healing journey I realized that a lot of my body struggles stemmed from abandonment wounds formed as a young child.
My healing and this return to my Truth led me to getting my M.S. in Nutrition, along with various certifications in somatic healing and energy medicine to holistically support other women with their transformation. I believe that we cannot stand in true health with balanced nutrition and exercise alone. Somatic recovery and release are required for sustainable healing.