My Healing Philosophy
I provide a spiritual meets practical approach for women that are cycle breakers, healers, and change-makers wanting to cross the bridge of (emotional) survival into thriving.
With my background in nutrition, somatic/energy release, and trauma biology, I aim to serve and empower women who are ready to break free from their painful past of people pleasing, (self) abandonment, and feeling overly responsible for others.
I believe that once we are disentangled from the coping mechanisms (that once saved our lives) and create new patterns of being, our health, vibrancy, and purpose is more accessible
Are you stuck in survival mode?
You are struggling with hormonal dysfunction: from irregularity and intense PMS to PCOS, endo, fibroids, or PMDD
You have a history of chronic gut + digestive disturbances (bloat, bacterial imbalances, IBS, skin flare ups etc)
Your emotions feel unpredictable disturbing your life (anger, depression, anxiety, shame, etc) and straining your relationships
Your highly sensitive or empathic nature feels invalidated by traditional health and nutrition advice
You battle your weight, relationship with food, and/or feel overwhelmed with conflicting trends/advice
You’re struggling with symptoms of burnout like depression, low energy, and/or have a history of complex trauma.
You feel heavy, stuck, and physical tension/pain in your body - especially near menstruation
The bridge from survival mode to thriving (in your body & life) begins here.
Here’s how to work together…
Private Membership $444/mo
In this 1;1 membership, you will receive (2) 60-minute sessions for 3 months. You are at liberty to schedule the pace, but it is recommended that you schedule them bi-weekly for emotional safety and flow in our work together. All sessions must be completed in 12 weeks.
This is great if you’re seeking long-term support for any stubborn patterns, symptoms, and/or blockages in your body/life.
4-Session Package $888
In this package, you will receive (4) weekly 60-minute sessions. This package is a single-month package that must be used within 4 weeks.
This is great if you’re seeking support for any stubborn patterns, symptoms, and/or blockages in your body/life, but cannot commit to the membership due to schedule inflexibility, travel plans, and other unique situations.