The Sacred Reset
Mind-Body Retreat + Program
Sedona, Arizona | April 24-27, 2025
Detox your body and release stuck emotions in this retreat and 6-week program.
Have you been feeling weighed down by your digestive issues, emotional blocks, or mental stress—and are longing for a reset?
Maybe you’re ready to release old patterns and step into a more aligned, vibrant version of yourself.
Do you crave a sacred space to reconnect with your body, release tension, and support your digestion, energy, and overall well-being?
Have you tried detoxing on your own but feel like you need deeper guidance and expert support to make lasting changes?
If you’re seeking lifelong tools, practices, and a like-minded community to help you shift from burnout to balance to feel renewed for the long term…
…then you’re in the right place!
The Sacred Reset Retreat is designed to help you detox your body and release stuck emotions & physical toxins (like biofilms, parasites, and bacterial imbalances)
enhancing your ability to not only metabolize and digest food… but also life itself!
Unlike the traditional idea of “detox,” this program focuses on nourishment and balance—no extreme cleanses, weird teas, or restrictive juice fasts (unless that’s your thing).
Instead, it’s all about supporting your body through sustainable nutrition, targeted supplements, and lifestyle practices to counteract everyday toxin exposure and long term stress.
This retreat is the centerpiece of a 6-week guided program that teaches you how to safely and effectively restore balance to your body through a structured seasonal detox protocol.
You’ll experience a nurturing, grounded space to reconnect with yourself, Spirit, and an intimate community, while rewiring your nervous system for safety and trust on your healing journey.
From this space, you’ll emerge lighter, healthier, and more aligned with your most confident and beautiful self.
This retreat was especially curated for women like you, seeking physical and spiritual support with:
hormonal or digestive disturbances
chronic illness or mystery symptoms affecting your energy, skin, and mood
unexplained fatigue, stress, or feeling burnt out
feeling “off” in your body but unsure how to restore balance in a realistic, holistic way
feelings of disconnection from yourself, your body, and others
healing an unhealthy relationship with food
transitioning big life changes and desiring more internal clarity and trust
creating a like-minded community of women on your healing journey (women who really get you)
If this unique experience calls out for you, then know it is for you.
Here’s what you can expect from this journey…
Pre - Retreat
April 1st (week 1):
You’ll receive access to Nia’s signature detox support course materials to eradicate imbalances like lingering toxins/parasites/biofilms, restore your digestive and hormonal flow, and heal your spirit from stress. This is also when you’ll have access to our community platform and chat for questions and quick coaching.
April 7-11th (week 2):
You’ll have a 1:1 Intake Call with Nia: to help you go through the structured protocol and program materials tailored to your body’s needs.
April 15 (week 3)
Our group will meet over Zoom to set intentions and connect.
Retreat
April 24-27th (week 4)
We’ll spend 3 nights together in the healing vortex of Sedona
You can expect to reset your nervous system through: somatic movement workshops, hypno-breathwork, daily circadian healing rituals, vortex hikes, and dedicated time for rest and exploration
Indulge in a luxury resort spa experience where you’ll have access to a sauna, steamroom, pool, and hot tub, with the option to book private services (not included).
All of your meals will be provided with your preferences, healthy digestion, and nourishment at the top of mind.
Form lifelong friendships with women who will come to know and experience you on a deeper level than most in your life.
Post - Retreat
April 30th (week 5)
We’ll reconnect and recall our intentions and experiences in Sedona together in our final group integration call.
Until May 9th (program ends)
You’ll have access to Nia for all questions within our group chat .The chat will live on for you to stay connected with your retreat sisters.
Afterwards, if you feel a calling to deepen this journey, you’ll have access to book one-off single sessions with Nia (typically not offered outside of a package bundle)
After this journey, you can expect to…
Feel lighter in both your body and mind, free from the burden of toxins and tension.
Release stuck emotions that may have been sabotaging your well-being, energy, and joy.
Gain lifelong tools to support healthy digestion/seasonal detox, balanced hormones, and sustainable wellness.
Achieve clarity on your next steps for physical and emotional healing, as well as spiritual growth.
Experience deep rejuvenation and transformation through the power of sisterhood and holistic practices.
But don’t just take it from me, here’s what others have said:
“I walked out of this experience feeling exactly how I wanted to feel, which is lighter. I feel not only lighter in my body but a lightness of being that I didn’t know I needed. I loved every moment of this experience, from driving up to the beautiful, secluded property with amazing smells and sights (and baby birds!), to the other incredible women I met there, and every one of the curated experiences.It was so powerful and empowering to witness Nia in her zone of genius and to be a recipient of her God-given gifts. The experience left me with profound spiritual and emotional revelations and I also took away some very practical tools for how to move through life’s ups and downs. I feel so expansive and ready to implement what I learned in my life.” — Emily R., Small Business Owner
What a wonderful experience! Nia is incredible. Her retreat allowed me to let go of a LOT that was weighing me down and step into a new version of myself. I really appreciate how her approach to wellness + spiritually is super accessible. While very knowledgeable and in tune, she is also very down to earth. She draws a lot from her own personal experience also, which I think makes her an even more trusted practitioner. I am so glad I made this investment in myself! — Jen C., Recruiter
Meet your host,
Nia Carrillo
Nia’s healing journey began at a young age. After struggling with her body and relationship to food, she began her quest to create transformation. After years of dieting and forcing herself into a restrictive lifestyle in late adolescence, she began to seek out the means to sustainable transformation. Navigating misinformation, medical gaslighting, and surface level solutions, she embarked on a spiritual journey to reclaim her peace after years of burnout and chronic illness. Nia considers her work a beautiful intersection of science and spirituality, supporting women in the ways she had to piece together over the span of decades. Nia specializes in supporting women rebirth themselves through hormonal-gut nervous system support and spiritual guidance. Every experience, course, or offering you’ll receive from Nia is one that she’s personally embarked on and has sparked transformation in the women she’s guided.
Your Investment:
$2700-$2850
This includes:
3-nights of accommodations in Sedona, AZ
All workshops and facilitated experiences during our time together
Your day pass to eforea luxury spa
1 x 1:1 Intake Call with Nia
2 x group calls with 6 other women
6-weeks facilitation through our calls, community chat, and course platform (4/1 — 5/9)
Lifetime access to program materials to assist you in seasonal detoxing & nourishment for a lifetime to come
FAQs
-
The retreat will take place in a beautiful private residence in Sedona and the surrounding areas. You will receive the address once you sign up.
-
Somatic release refers to a process or practice that involves releasing tension, stress, or emotional energy stored in the body. The term "somatic" relates to the body, so somatic release techniques focus on the physical sensations, movements, and experiences within the body to promote relaxation and emotional well-being.
-
Our program begins April 1st. The retreat is in the middle of the program: for 3 nights — Thursday, 4/24 at 5pm and ends Sunday, 4/27 at 10:30am. The program will end May 9.
Week 1 // April 1: Program materials open
Week 2 // April 8: Your 1:1 call with Nia
Week 3 // April 15: Group call
Week 4 // April 24-27: Retreat in Sedona
Week 5 // April 30: Group call
Week 6 // May 9: Group chat closes. -
Since this will be an intimate gathering limited to women, we will not be allowing refunds after 24 hours of purchase. If you cannot make the retreat after then, you may choose to gift it to a friend or family member.
-
Our bodies are brilliantly designed to detoxify but sometimes (especially in today’s world), they need our help. We are inundated with toxins even with a healthy and nutritionally robust diet - from plastics and “forever chemicals” like PFAS to phthalates and even environmental disruptions- it’s a great practice of self care to detox seasonally (2-4x per yr) to reduce the burden on your body.
