Reclaim your well-being after complex trauma and chronic stress.
Transform your body after years of living in survival mode. Step into thrival through somatics, integrative nutrition, and an intuitive lifestyle that honors your complex history and future self.
It’s time to be at peace with your body, emotions, and food.
One of the most significant gaps in our modern healthcare system is the failure to recognize that beneath every physical symptom lies an underlying energetic-emotional root.
Maybe you’ve found yourself sitting in a doctor’s office hearing “your labs are all normal” despite the fact that you don’t feel “normal”
Maybe you’ve struggled with your relationship with food, your weight, or body image.
Maybe you’ve spent years of “talking it out” in therapy and thousands of $$$ in trending supplements - only to be left with the same weight, bloat, or discomfort that you were with before.
The good news? These cycles - with with your body, emotions, and food - didn’t begin with you, but they can end with you.
Eclectic Wellness is a wellness practice, operated and founded by Nia Carrillo, MS, a Holistic Nutritionist and Women’s Somatic Practitioner, on a mission to serve women seeking support with nourishing their bodies and elevating their emotional wellbeing through nutrition guidance, inner child/spiritual healing, and energy medicine.
Meet your guide
Hi, I’m Nia, Mind-Body Nutritionist, Trauma-Informed, Somatic Practitioner, and recovering people pleaser.
My mission is simple, to be the guide I wished I had. I was once in your shoes; in a battle with food, the scale, and deep emotional pain. By the age of 13, emotional eating and the effects of c-PTSD had already taken a significant toll on my body.
I spent most of my adolescence and early 20’s trying to become smaller; from yo-yo dieting and obsessing over “clean eating” to becoming a people pleasing, high achiever that eventually burned out. Because even though I eventually lost nearly 100 pounds and checked the boxes of “success,” I became so imbalanced and disconnected from my Truth in the process.
*spoiler alert* there wasn’t any form of external validation that could provide me with what I really desired — a lightness and confidence in my body and soul
It wasn’t until I dove deep into myself (and body) through spiritual healing, somatics, and nature did I understand how to embody wholeness, health, and self-love. This was the key to me unlocking spiritual and physical health…
Ways I can support you
The Mind-Body Journal
This journal is the perfect launching point to decode the emotional meaning of your symptoms. You’ll taken on a 6-part journey with trauma-informed and spiritual education, guided journal prompts, and free space to download your insights.
1:1 Packages
My sessions are perfect for women seeking to learn the foundations to practical, holistic healing for your body (and soul) after chronic stress, burnout, and complex trauma. This is an integrative reset for your hormonal, digestive, and emotional systems using nutrition, mind-body medicine, and somatic release.
most popular
Body Genius
My signature 6-month group healing program (with a retreat!) infusing integrative nutrition, somatics, and mind-body medicine. This is a multi-dimensional & trauma-informed container specifically for women ready to dive deep into restoring their health and life after complex trauma and chronic stress.
What sets me apart
My trauma-informed methodology acknowledges the mind, body, and spirit as one.
Together we’ll connect the dots between the energetic effects of childhood trauma and the physical manifestation of dis-ease, enabling you to streamline your holistic healing journey and finally feel in control of your health.
Learn more about the healing modalities that I use:
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Bio-Energy Medicine
You will learn to heal after complex trauma + stress using bioenergetic medicine: releasing tension and blockages that block your vitality.
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Ancient Wisdom
Your journey to health is really a journey of reconnecting to your spirit. Reconnect to the wisdom in your body through the pillars of traditional healing
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Conscious Eating
Food is a re-source to nourishment, pleasure, joy, and sustenance. And YOU are the source of it all! Learn to heal our relationship with food & nourish your body & soul without deprivation
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Somatic-Based Living
Learn how to work with and trust your body to create an integrated lifestyle that is in alignment with your True Self.
Praise from past clients.