Reclaim your well-being after complex trauma and chronic stress.

Transform your body after years of living in survival mode. Step into thrival through somatics, integrative nutrition, and an intuitive lifestyle that honors your complex history and future self.

 

It’s time to be at peace with your body, emotions, and food.

One of the most significant gaps in our modern healthcare system is the failure to recognize that beneath every physical symptom lies an underlying energetic-emotional root.

Maybe you’ve found yourself sitting in a doctor’s office hearing “your labs are all normal” despite the fact that you don’t feel “normal”

Maybe you’ve struggled with your relationship with food, your weight, or body image.

Maybe you’ve spent years of “talking it out” in therapy and thousands of $$$ in trending supplements - only to be left with the same weight, bloat, or discomfort that you were with before.

The good news? These cycles - with with your body, emotions, and food - didn’t begin with you, but they can end with you.

Eclectic Wellness is a wellness practice, operated and founded by Nia Carrillo, MS, a Holistic Nutritionist and Women’s Somatic Practitioner, on a mission to serve women seeking support with nourishing their bodies and elevating their emotional wellbeing through nutrition guidance, inner child/spiritual healing, and energy medicine.

Nia Carrillo Mind Body Practioner
california ocean
Nia Carrillo Mind Body Practioner

Meet your guide

Hi, I’m Nia, Mind-Body Nutritionist, Trauma-Informed, Somatic Practitioner, and recovering people pleaser.

My mission is simple, to be the guide I wished I had. I was once in your shoes; in a battle with food, the scale, and deep emotional pain. By the age of 13, emotional eating and the effects of c-PTSD had already taken a significant toll on my body.

I spent most of my adolescence and early 20’s trying to become smaller; from yo-yo dieting and obsessing over “clean eating” to becoming a people pleasing, high achiever that eventually burned out. Because even though I eventually lost nearly 100 pounds and checked the boxes of “success,” I became so imbalanced and disconnected from my Truth in the process.

*spoiler alert* there wasn’t any form of external validation that could provide me with what I really desired — a lightness and confidence in my body and soul

It wasn’t until I dove deep into myself (and body) through spiritual healing, somatics, and nature did I understand how to embody wholeness, health, and self-love. This was the key to me unlocking spiritual and physical health…

Ways I can support you

Nia Carrillo Mind Body Practioner

The Mind-Body Journal

This journal is the perfect launching point to decode the emotional meaning of your symptoms. You’ll taken on a 6-part journey with trauma-informed and spiritual education, guided journal prompts, and free space to download your insights.

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1:1 Packages

My sessions are perfect for women seeking to learn the foundations to practical, holistic healing for your body (and soul) after chronic stress, burnout, and complex trauma. This is an integrative reset for your hormonal, digestive, and emotional systems using nutrition, mind-body medicine, and somatic release.

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most popular

Body Genius

My signature 6-month group healing program (with a retreat!) infusing integrative nutrition, somatics, and mind-body medicine. This is a multi-dimensional & trauma-informed container specifically for women ready to dive deep into restoring their health and life after complex trauma and chronic stress.

What sets me apart

My trauma-informed methodology acknowledges the mind, body, and spirit as one.

Together we’ll connect the dots between the energetic effects of childhood trauma and the physical manifestation of dis-ease, enabling you to streamline your holistic healing journey and finally feel in control of your health.

Learn more about the healing modalities that I use:

  • Bio-Energy Medicine

    You will learn to heal after complex trauma + stress using bioenergetic medicine: releasing tension and blockages that block your vitality.

  • Ancient Wisdom

    Your journey to health is really a journey of reconnecting to your spirit. Reconnect to the wisdom in your body through the pillars of traditional healing

  • Conscious Eating

    Food is a re-source to nourishment, pleasure, joy, and sustenance. And YOU are the source of it all! Learn to heal our relationship with food & nourish your body & soul without deprivation

  • Somatic-Based Living

    Learn how to work with and trust your body to create an integrated lifestyle that is in alignment with your True Self.

Praise from past clients.

  • “If you’re looking to ditch diets and repair your relationship with food, Nia is your girl! She is always available when you need her…Not only is she there for you nutritionally but you get the whole mind/body/spirit wellness approach. I would highly recommend her to anyone wanting a healthier lifestyle change!”

    — Brittini M, Las Vegas, NV

  • I’ve always had a bad relationship with food and it was deeply rooted in generational trauma. She helped me heal and I can’t thank her enough. Of course I still have a lot of work to do, but having her guidance helped me tremendously. I finally feel like I’m heading in the right direction and healing parts of myself that I never even knew existed. She believed in me and in return, I believed in myself. She was always a great listener and never made me feel judged. I’m so happy I went through this journey with her. I would recommend her to anyone and I’m sure we will work together again in the future.

    - Kelsey W.

  • Nia did a very thorough assessment and got me started with some meal, supplement, and nutrition guidance to address some of my gut and hormonal issues. However, the weight that I lost (20 pounds!) pales in comparison to the mental growth I made while working with her. She addressed the root causes of my perceived issues with food and really set me up to continue to grow long after I work with her. She was extremely available to answer any questions and was always quick to respond. She checked in with me when she hadn’t heard from me. Her belief in me helped my own confidence. She radiates light and love in her sessions and is highly skilled in her techniques. She never used judgmental language and only promotes self-love. I highly recommend working with her, and can’t thank her enough for the impact she has had on my life!

    - Ashley M.

  • “Best thing I’ve ever done for myself!”

    — “B”

  • "I feel way more energy than I used to. I have taken ownership for my health which makes me feel more grounded in my body. I think the most important thing for me was the more I feel grounded in myself (through eating a lot more veggies & syncing with my cycle) the safer and more I am in touch with my body, which allows me to be a clear channel to communicate my gifts & beliefs more effectively."

    — Sydney, Houston, TX